What To Do And What Not To Do When You Feel You Have The Flu

Influenza is one of the most common diseases that occurs especially in cold weather. This disease caused by the influenza virus can be quite challenging for the elderly, young children, pregnant women and those with weakened immune systems. Moreover, since it is a highly contagious disease, it can spread easily. For this reason, it is necessary to be very cautious against the flu, even though it is perceived as a simple disease. In addition, there are dozens of simple methods that you can easily apply to get over the flu in a shorter time and not to infect the people around you. But first, it’s good to know what you should and shouldn’t do when you have the flu. Let’s look at the details together…

First of all, you have to get the diagnosis right!


Because flu, at first glance, can be confused with various diseases, especially the common cold. But the symptoms of the flu come on faster and are more severe than the symptoms of the common cold. Common symptoms are fatigue, fever, sore throat, cough, runny nose, chills and body aches. However, it would be better to consult a doctor instead of diagnosing yourself.

What to do when flu symptoms appear

If you have symptoms of the flu, the first thing you should do is wash your hands frequently. This way, you can prevent the spread of the disease. Also, when sneezing or coughing, you should cover your mouth with your arm, not your hand. Otherwise, the influenza virus will have the opportunity to spread easily in the air. The most important thing you should do after the measures you take to prevent the spread of the disease is to strengthen your immune system. For this, you should pay attention to a healthy diet and consume fruits and vegetables during the period of flu. You should also drink plenty of water and avoid alcohol and caffeine. The last thing you need to do is listen. All these measures will both prevent you from infecting people and help you recover in a much shorter time than usual.

What are the things not to do after getting the flu?


Do not go to work or school! Do not be in crowded places… When you have the flu, you should avoid contact with other people as much as possible. Because you are likely to infect the disease for 5 to 7 days after you start to feel sick. However, avoid forcing yourself. Influenza is a progressive disease. So before the symptoms begin to subside, they will get worse. For this reason, you should take care to get enough rest while you are sick. It is also beneficial to stay away from processed foods and sugar. However, you should not skip your daily meals. Because in such a case, your recovery time will be longer.

In which cases should you consult a doctor?

Influenza is a disease that can often be overcome with adequate rest and a healthy diet. However, some people in the risk group need to be treated professionally without wasting time. People over the age of 65, those under 5 years old, those with chronic diseases, pregnant women and those with weakened immune systems are considered to be in the risk group when it comes to flu. For this reason, it is beneficial for people in this group to consult a doctor as soon as the symptoms of the disease appear. However, the flu may cause some situations that require professional support for those who are not in the risk group. It would be best to consult a doctor in cases such as shortness of breath, chest pain, loss of consciousness or sudden dizziness.

Remember that the flu can cause more serious illnesses like pneumonia and bronchitis!


Most people recover within a week or two of getting the flu. However, it is possible that some patients in the risk group and people with severe symptoms will face greater health problems after recovery. If you encounter such a situation, you may have contracted diseases such as flu-related pneumonia or bronchitis. What you need to do in such a situation is to see your doctor as soon as possible…

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